Tofu & seitan

Seitan and tofu are popular meat alternatives, packed with plant-based protein.

Seitan, made from wheat gluten, has a firm, meat-like texture and is ideal for stir-fries, stews, or grilling. It’s high in protein and low in fat.

Tofu, made from soybeans, is versatile and easily absorbs flavors. From crispy fried cubes to creamy smoothies, tofu works in both savory and sweet dishes.
It also provides calcium, iron, and healthy fats.